Short courses you can finish on the bus
Hand-picked reading paths. Each one is a few short articles in a sensible order, so you can learn a topic properly in one sitting.
6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.8 reads, 33 minutesPeriod pain and heavy periodsEase cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.6 reads, 24 minutesYour period toolkitPick the products that suit you, use them with confidence, and handle leaks, nights and workouts.8 reads, 32 minutesMood, PMS and PMDDSee how your cycle shapes your mood, calm a tough week, and spot when it is more than PMS.6 reads, 16 minutesBody confidence and being kind to yourselfGet through bloat, spots and low-energy days with less self-criticism and a few habits that help.8 reads, 22 minutesSleep, energy and movementSleep better, move in ways that suit your body, and plan rest and effort around your own energy.8 reads, 26 minutesEating well with your cycleEat enough, steady your energy and make sense of cravings and bloating, without diets or myths.4 reads, 20 minutesStaying safe and getting helpGet heard by a doctor, know which pain needs urgent care, spot when someone is controlling your choices, and find support.8 reads, 32 minutesLate, irregular or missing periodsLog in a way that shows patterns, work out what is behind a change, and know when to see a GP.5 reads, 25 minutesEndometriosis, adenomyosis and fibroidsTell these conditions apart, know what getting diagnosed involves, and ask for the right tests.7 reads, 32 minutesPCOS and your hormonesUnderstand the hormones behind PCOS, manage cycles, skin and hair, and know what treatment to ask about.6 reads, 28 minutesKnow your bodyLearn your anatomy, what is normal down there, and when to get checked, including cervical screening.8 reads, 38 minutesChoosing contraception that fits youCompare your options, pick one that suits your life, and know what to do after a missed pill or a split condom.8 reads, 35 minutesConsent, control and healthy sexSpot pressure and control, talk about consent and protection, and know when pain or bleeding needs checking.8 reads, 33 minutesTrying to conceive: the starter coursePrepare your body, find your fertile days, and time things sensibly without the stress.6 reads, 28 minutesTrying to conceive: going deeperLook after sperm health, track temperature, cope with the two-week wait and know when to ask for fertility help.6 reads, 27 minutesEarly pregnancyKnow what to do in the first weeks: tests, vitamins, food, booking care, and which symptoms need urgent help.6 reads, 26 minutesPregnancy: second trimester to birthKnow what each stage brings, which checks matter, the warning signs never to wait on, and when labour starts.5 reads, 19 minutesAfter birth: the fourth trimesterRecover well, look after your mood, and know what to expect from your pelvic floor, periods and sex.8 reads, 35 minutesPerimenopause and HRTRecognise perimenopause, ease symptoms, understand HRT, and prepare for a useful GP appointment.7 reads, 19 minutesTrans, non-binary and LGBTQ+ healthKnow what to expect from periods and hormones, who is invited for screening, and where to find affirming sexual health, fertility and mental health support.
Take the courses offline.
Every course is built into the Splash app, with progress kept on your phone. Free, no account.
