How your cycle works
Explain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.
- What actually is a menstrual cycle?It is not just your period. It is a whole monthly loop.4 min
- Your first periodWhat to expect, and how to be ready.4 min
- The four phases, in depthMenstrual, follicular, ovulation and luteal, and what each one is doing.5 min
- What is a normal cycle length?Spoiler: there is a wide, healthy range.4 min
- How stress, travel and illness affect your cycleWhy your period goes on holiday when you do.4 min
- Your cycle is a vital signWhy doctors care about your period pattern, and what to note for them.4 min
More courses
8 reads, 32 minutesLate, irregular or missing periodsLog in a way that shows patterns, work out what is behind a change, and know when to see a GP.8 reads, 33 minutesPeriod pain and heavy periodsEase cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.6 reads, 24 minutesYour period toolkitPick the products that suit you, use them with confidence, and handle leaks, nights and workouts.
Finish this course in the app.
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