Period pain and heavy periods
Ease cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.
- Cramp relief that actually worksEvidence-backed ways to calm a cranky uterus.5 min
- Hot water bottles and heat therapyThe cosy classic, backed by research2 min
- Exercise for period pain: what works?The best evidence on moving when your womb is cramping4 min
- Period blood colour: what is normal?Bright red, dark brown, pink or watery: what the shades usually mean.3 min
- Heavy periods: what counts and what helpsIf you are double-padding and planning life around your flow, read this.5 min
- Iron, periods and feeling wiped outWhen tiredness is more than just a late night.5 min
- Pelvic pain: when to get helpPeriod pain, cysts, infections and emergencies: how to tell what needs action.4 min
- How to talk to your doctor (and be heard)Turn “it’s just periods” into a real conversation, with your Doctor report in hand.5 min
More courses
6 reads, 24 minutesYour period toolkitPick the products that suit you, use them with confidence, and handle leaks, nights and workouts.6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.8 reads, 32 minutesMood, PMS and PMDDSee how your cycle shapes your mood, calm a tough week, and spot when it is more than PMS.
Finish this course in the app.
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