Mood, PMS and PMDD
See how your cycle shapes your mood, calm a tough week, and spot when it is more than PMS.
- Why your mood shifts across the cycleHormones, brain chemistry and why you are not "crazy" for feeling different some weeks.4 min
- Anxiety in the luteal phaseWhy worry can creep up in the week or two before your period, and how to calm it.3 min
- ADHD and your cycleWhy focus, memory and mood can wobble before your period, and what the research really shows.4 min
- Mindfulness and breathing quickiesTwo-to-five-minute resets for cramps, stress or a spiralling brain.2 min
- PMS: the week-before, decodedWhy the days before your period can feel like a different season, and what actually helps.5 min
- PMDD: when PMS turns the volume to maxA real, treatable condition, and you are not “too sensitive”.6 min
- When sadness is more than PMSHow to tell a rough few days from something that needs more support.3 min
- Getting mental health help in the UKWho to call, text or see, from "a bit low" to "I need help now".5 min
More courses
6 reads, 16 minutesBody confidence and being kind to yourselfGet through bloat, spots and low-energy days with less self-criticism and a few habits that help.6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.8 reads, 33 minutesPeriod pain and heavy periodsEase cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.
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