PCOS and your hormones
Understand the hormones behind PCOS, manage cycles, skin and hair, and know what treatment to ask about.
- Meet your hormonesOestrogen, progesterone, LH, FSH and testosterone, minus the jargon.5 min
- PCOS (now PMOS): the friendly guideIrregular periods, spots, hair changes? Here is what this common condition really is.6 min
- PCOS treatments: what the 2023 guideline saysCycles, skin and hair, mood, fertility and long-term health, in plain English.6 min
- Hair and your hormonesExtra hair, losing hair, and what is worth checking.4 min
- Acne and skin through your cycleWhy spots love the week before your period.4 min
- Steady energy: starchy foods and fibreFewer slumps, calmer snacking2 min
- How to talk to your doctor (and be heard)Turn “it’s just periods” into a real conversation, with your Doctor report in hand.5 min
More courses
4 reads, 20 minutesStaying safe and getting helpGet heard by a doctor, know which pain needs urgent care, spot when someone is controlling your choices, and find support.5 reads, 25 minutesEndometriosis, adenomyosis and fibroidsTell these conditions apart, know what getting diagnosed involves, and ask for the right tests.7 reads, 19 minutesTrans, non-binary and LGBTQ+ healthKnow what to expect from periods and hormones, who is invited for screening, and where to find affirming sexual health, fertility and mental health support.
Finish this course in the app.
Splash keeps your place on your phone and works offline. Free, no account.
