After birth: the fourth trimester
Recover well, look after your mood, and know what to expect from your pelvic floor, periods and sex.
- Postpartum recovery: the first weeksWhat your body goes through after birth, and what is not normal5 min
- Pelvic floor basicsThe muscles you never think about, until you do2 min
- Postpartum mood: blues, depression and getting helpYour mental health matters as much as the baby’s5 min
- Periods after birth and breastfeedingWhen your cycle comes back, and when you can get pregnant again4 min
- Sex after birth: no rushWhen you are ready, and how to make it comfortable3 min
More courses
6 reads, 27 minutesEarly pregnancyKnow what to do in the first weeks: tests, vitamins, food, booking care, and which symptoms need urgent help.6 reads, 26 minutesPregnancy: second trimester to birthKnow what each stage brings, which checks matter, the warning signs never to wait on, and when labour starts.6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.
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