Sleep, energy and movement
Sleep better, move in ways that suit your body, and plan rest and effort around your own energy.
- Sleep across your cycleWhy the week before your period can feel restless3 min
- Sleep and mood: the luteal linkWhy you might sleep worse before your period, and why it hits your mood.2 min
- When poor sleep sticks around: CBT-IThe first-choice treatment for long-term insomnia, and how to get it4 min
- Rest days are part of the planWhy doing less is sometimes doing more2 min
- Walking: the most underrated exerciseFree, gentle and good on every cycle day2 min
- Exercise by phase: listen first, plan secondWhat science says about training with your cycle4 min
- Strength training: your bones will thank youWhy lifting is for everyone2 min
- Moving when your body makes it hardPain, fatigue, disability or long-term illness: activity that fits you3 min
More courses
6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.8 reads, 33 minutesPeriod pain and heavy periodsEase cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.6 reads, 24 minutesYour period toolkitPick the products that suit you, use them with confidence, and handle leaks, nights and workouts.
Finish this course in the app.
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