Perimenopause and HRT
Recognise perimenopause, ease symptoms, understand HRT, and prepare for a useful GP appointment.
- What is perimenopause?The transition nobody explained properly4 min
- Perimenopause symptoms: the full listIt is not just hot flushes4 min
- How your cycle changes in perimenopauseShorter, longer, heavier, skipped4 min
- Hot flushes: what helpsCool tricks and real treatments4 min
- HRT: a balanced lookBenefits, risks and what NICE and the NHS actually say6 min
- HRT options compared: patches, gels, tablets and moreWhat the different types do, and how to choose with your doctor5 min
- Vaginal dryness, pain and bladder symptomsVery common, very treatable, and rarely talked about4 min
- Talking to a doctor about perimenopauseHow to get the most from your appointment4 min
More courses
6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.8 reads, 33 minutesPeriod pain and heavy periodsEase cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.6 reads, 24 minutesYour period toolkitPick the products that suit you, use them with confidence, and handle leaks, nights and workouts.
Finish this course in the app.
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