Eating well with your cycle
Eat enough, steady your energy and make sense of cravings and bloating, without diets or myths.
- Eating by phase: what the evidence really saysCycle syncing your plate, minus the hype4 min
- Eating enough, and your periodsWhy a period that goes quiet can mean your body needs more fuel4 min
- Steady energy: starchy foods and fibreFewer slumps, calmer snacking2 min
- Cravings, explainedWhy chocolate calls your name before your period3 min
- Gut feelings: bloating and period poosWhy your tummy changes across your cycle3 min
- Hydration on your periodWater, bloating and why sipping helps2 min
- Magnesium: the hype and the helpDoes it really ease cramps and PMS?3 min
- PMS supplements: what the evidence saysCalcium, B6, magnesium and friends, ranked honestly5 min
More courses
6 reads, 25 minutesHow your cycle worksExplain the four phases to a friend, know what a normal cycle looks like, and know when your cycle is telling you something.8 reads, 33 minutesPeriod pain and heavy periodsEase cramps, tell normal flow from heavy, and know exactly when to talk to a GP and what to say.6 reads, 24 minutesYour period toolkitPick the products that suit you, use them with confidence, and handle leaks, nights and workouts.
Finish this course in the app.
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