On this page 3 sections
Quick answer
- Connect, move, learn, give and notice: the NHS 5 steps.
- Rest in your period, try new things when energy rises, simplify when it dips.
- Prep comfort supplies while you feel good.
Self-care is not about expensive face masks (though no judgement). The NHS "5 steps to mental wellbeing" are beautifully simple: connect with other people, be physically active, learn new skills, give to others, and pay attention to the present moment. Here is how you might flex them across your cycle.
- Period
Rest is productive. Warmth, cosy food, gentle stretching and saying no to extras.
- Follicular
If your energy rises, try something new, start a project or plan fun things.
- Ovulation
Lean into connection if you feel like it: see friends, call family, say yes to the plan.
- Luteal
Simplify. Batch-cook, lower the bar, protect your sleep, and be extra kind to yourself.
Every-phase basics
- Sleep at regular times
- Move in ways you enjoy
- Eat regular meals
- Spend time outside
- Talk to someone you trust
MythSelf-care is selfish.
Looking after your wellbeing helps you show up for the people and things you care about. The NHS lists looking after yourself and connecting with others as core steps for mental wellbeing.
Sources
Written by the Splash teamSources checked
This is general information, not medical advice. Splash can’t diagnose. If you’re worried, talk to a GP, pharmacist or sexual health clinic. In an emergency call 999 (UK) or 911 (US). How we write and check articles.