Mindfulness
Paying attention to the present moment, your thoughts, feelings and surroundings, without judging them.
What does mindfulness mean?
Mindfulness: Paying attention to the present moment, your thoughts, feelings and surroundings, without judging them.
How it is used in the Splash library
Try a breathing or mindfulness exercise
From “Stress, cortisol and your cycle”A few minutes of slow breathing or Mindfulness can help you feel calmer.
From “Mindfulness and breathing quickies”Try relaxation, mindfulness or yoga
From “Sleep and mood in perimenopause”
Where it comes up
See it in your own cycle.
Log a few periods and Splash shows your patterns, privately, on your phone. Free, no account.