CBT
Cognitive behavioural therapy: a talking therapy that helps you notice and change unhelpful thought and behaviour patterns.
What does CBT mean?
CBT: Cognitive behavioural therapy: a talking therapy that helps you notice and change unhelpful thought and behaviour patterns.
How it is used in the Splash library
The RCOG says CBT should be offered.
From “PMS: the week-before, decoded”CBT and other talking therapies
From “PMDD: when PMS turns the volume to max”For PMS and PMDD, the NHS says a GP may suggest hormonal medicine such as the combined pill, CBT, or antidepressants, and may refer you to a specialist if these do not help.
From “When sadness is more than PMS”CBT-I is a short course of cognitive behavioural therapy made for sleep.
From “When poor sleep sticks around: CBT-I”**CBT:** menopause-specific CBT is an option alongside HRT, instead of it if HRT is not suitable, or if you would prefer not to take it.
From “Hot flushes: what helps”
Where it comes up
See it in your own cycle.
Log a few periods and Splash shows your patterns, privately, on your phone. Free, no account.