Insomnia
Regularly finding it hard to fall asleep or stay asleep, or waking too early. It is called long-term when it lasts 3 months or more.
What does insomnia mean?
Insomnia: Regularly finding it hard to fall asleep or stay asleep, or waking too early. It is called long-term when it lasts 3 months or more.
How it is used in the Splash library
See a GP if poor sleep has lasted for months and affects your daily life (this may be Insomnia), or if sleep and mood changes before your period are severe.
From “Sleep across your cycle”But if you have struggled to fall asleep, stay asleep or wake too early most nights for weeks or months, it may be Insomnia.
From “When poor sleep sticks around: CBT-I”
Where it comes up
See it in your own cycle.
Log a few periods and Splash shows your patterns, privately, on your phone. Free, no account.