On this page 5 sections
Quick answer
- Side effects often settle within 3 months.
- Tracking symptoms helps you and your clinician decide.
- Switching is normal – plan the change to avoid a gap.
- Know the urgent warning signs.
Contraception should work for your life, not the other way around. If something’s not right, a change is totally normal – there are lots of options.
Common side effects to track
- Bleeding changes – spotting, irregular, heavier or no periods
- Mood changes
- Headaches
- Sore breasts or nausea
- Changes in sex drive (the NHS lists hormonal contraception as one possible cause of low libido)
- Acne changes
Give it time – usually
Many side effects, especially bleeding with the pill, settle within the first 3 months. If they don’t, or they’re affecting your life, talk to a pharmacist, nurse or doctor. Options include a different pill, a tailored regime, or a totally different method.
Switching safely
- Don’t leave a gap – ask how to move from one method to the next without losing protection
- You may need condoms for a few days (often 7) depending on the switch
- Coils and implants can be removed whenever you choose
MythIf one hormonal method gave you side effects, they all will.
Different methods use different hormones and doses. Many people find a better fit after switching, and hormone-free options exist too.
Sources
Written by the Splash teamSources checked
This is general information, not medical advice. Splash can’t diagnose. If you’re worried, talk to a GP, pharmacist or sexual health clinic. In an emergency call 999 (UK) or 911 (US). How we write and check articles.