Condoms: external & internal

Condoms are the only contraception that also helps protect against STIs, including HIV. Using one alongside another method (sometimes called “double Dutch”) gives you great pregnancy protection plus STI protection.

External condom how-to

1. Check the expiry date and look for a CE or UKCA mark.
2. Open carefully – no teeth!
3. Put it on before the penis touches the vagina or anus, once fully erect.
4. Pinch the tip to squeeze out air, then roll all the way down. If it won’t roll, it’s inside out – bin it and start fresh.
5. Hold the base when pulling out. Bin it (not the toilet).

Internal condoms

Internal (sometimes called female) condoms go inside the vagina or anus, and you can put one in up to 8 hours before sex. They’re 95% effective with perfect use and 79% typically. Make sure the outer ring stays outside and the penis goes inside the condom.

Golden rules

• New condom every time
• Never use two at once (including an internal plus external) – friction makes them split
• Oil-based lube (like coconut oil or Vaseline) damages latex – use water- or silicone-based
• Latex allergy? Choose latex-free