Wholegrain
Grains that keep their outer layers, like brown rice, oats and wholemeal bread. More fibre and nutrients than white versions.
What does wholegrain mean?
Wholegrain: Grains that keep their outer layers, like brown rice, oats and wholemeal bread. More fibre and nutrients than white versions.
How it is used in the Splash library
Wholemeal bread and other Wholegrain foods
From “Magnesium: the hype and the help”Choosing Wholegrain or higher-fibre versions, and keeping skins on potatoes, adds fibre, which can help you feel full.
From “Steady energy: starchy foods and fibre”The NHS says tea, coffee, milk and dairy, and foods high in phytic acid (such as wholegrain cereals) can make it harder to absorb iron, especially in large amounts.
From “Iron, periods and feeling wiped out”
Where it comes up
See it in your own cycle.
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