Pelvic floor
A hammock of muscles at the base of your pelvis that supports your bladder, bowel and womb.
What does pelvic floor mean?
Pelvic floor: A hammock of muscles at the base of your pelvis that supports your bladder, bowel and womb.
How it is used in the Splash library
Your Pelvic floor is a sling of muscles supporting your bladder, bowel and womb.
From “Pelvic floor basics”Start gentle Pelvic floor exercises when you feel ready: squeeze and lift, hold up to 10 seconds, and work up to 10 repeats a few times a day
From “Postpartum recovery: the first weeks”Depending on what’s going on, treatment might include medicine, pelvic floor physiotherapy, psychosexual therapy, or vaginal moisturisers and lubricants.
From “Pain during sex: when to get help”
Where it comes up
See it in your own cycle.
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