Moderate activity
Movement that raises your heart rate and makes you breathe faster, but you can still talk. Brisk walking counts.
What does moderate activity mean?
Moderate activity: Movement that raises your heart rate and makes you breathe faster, but you can still talk. Brisk walking counts.
How it is used in the Splash library
For big health gains, aim for at least 150 minutes a week of moderate activity, and strength and balance activities on at least 2 days a week, if you can.
From “Moving when your body makes it hard”Aim for 150 minutes of moderate activity a week
From “Bone and heart health after 40”The NHS aims for 150 minutes of moderate activity a week for adults.
From “Exercising on your period”
Where it comes up
See it in your own cycle.
Log a few periods and Splash shows your patterns, privately, on your phone. Free, no account.